AngieBern's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
213.0 lb Lost so far: 82.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2216 kcal Fat: 81.21g | Prot: 71.46g | Carb: 81.25g.   Breakfast: rye bread, thick bacon, hannaford sharp chedder cheese, Choc Carmel Creamer, BUTTER, egg. Lunch: chicken breast meat, ken's blue cheese dressing. Dinner: spinach, ham steak, garlic mashed potatoes. Snacks/Other: AMSTEL LIGHT, Sugar Free Peanut Butter Cookies, white zinfandel wine. more...
on diet AngieBern's own diet   gaining 0.3 lb a week

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byteofpi recorded a Weigh In at 196.0 lb.
Sandy1380 recorded a Weigh In at 247.0 lb.
jbc1345 updated their Exercise Diary.
VeggieJunkie supported Arrevanthas's Journal Entry.
t0wlie updated their Food Diary.
bearnoggin recorded a Weigh In at 163.0 lb.
csmoth recorded a Weigh In at 168.0 lb.
Britiny joined group 20's with 10-25 lbs to Lose.