collzee33's Journal, 08 January 2013

118.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 43.42g | Prot: 106.48g | Carb: 191.58g.   Breakfast: pb2, blueberries, All Natural Rich Roast Creamy Peanut Butter, millville quick oats, red pepper, onion, kale, all whites, egg beaters original, chia seeds, ground flax, giant eagle 1% cottage cheese, millville quick oats. Lunch: amir hummus, Artisan Fold It Flatbread - 5 Grain Flax, sara lee turkey, red pepper, kale. Dinner: zucchini, Sweet Potato Quinoa Cakes (75 grams per patty), salmon. Snacks/Other: earth balance coconut, Ezekiel 4:9 Sprouted Grain English Muffins, light string cheese market pantry, silk almond milk, Nutritional Yeast Powder, All Natural Rich Roast Creamy Peanut Butter, Yellow Popping Corn, Baby Carrots, Snow or Sugar Snap Peas, Celery, Clementines, Chewy Granola Bars - Trail Mix. more...

1771 kcal

Activities & Exercise: Exercise machine (fast) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...