Beckman52's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
163.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
654 kcal Fat: 12.20g | Prot: 32.40g | Carb: 107.39g.   Breakfast: Spiced Cider, Non-Fat Black Cherry Greek Yogurt, Capri Sun Super V. Lunch: V-8 100% Vegetable Juice, Tuna in Water (Canned), Mayonnaise with Extra Virgin Olive Oil, Apples. Dinner: Flour Tortilla. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Beckman52's weight history


Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
juleycuse recorded a Weigh In at 241.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.
Jennydfrog recorded a Weigh In at 219.0 lb.