Beckman52's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
163.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
654 kcal Fat: 12.20g | Prot: 32.40g | Carb: 107.39g.   Breakfast: Spiced Cider, Capri Sun Super V, Non-Fat Black Cherry Greek Yogurt. Lunch: Mayonnaise with Extra Virgin Olive Oil, V-8 100% Vegetable Juice, Apples, Tuna in Water (Canned). Dinner: Flour Tortilla. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

Beckman52's weight history

Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 235.0 lb.
Fletchita recorded a Weigh In at 165.0 lb.
Jennydfrog recorded a Weigh In at 221.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.