Beckman52's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
163.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
654 kcal Fat: 12.20g | Prot: 32.40g | Carb: 107.39g.   Breakfast: Capri Sun Super V, Spiced Cider, Non-Fat Black Cherry Greek Yogurt. Lunch: Tuna in Water (Canned), Mayonnaise with Extra Virgin Olive Oil, Apples, V-8 100% Vegetable Juice. Dinner: Flour Tortilla. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet Mayo Clinic Plan   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Beckman52's weight history

Beckman52's Recent Activity

Beckman52's Own Activity

No recent activity.

Beckman52's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 207.2 lb.