Beckman52's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
163.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
654 kcal Fat: 12.20g | Prot: 32.40g | Carb: 107.39g.   Breakfast: Spiced Cider, Non-Fat Black Cherry Greek Yogurt, Capri Sun Super V. Lunch: Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Apples, V-8 100% Vegetable Juice. Dinner: Flour Tortilla. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
on diet Mayo Clinic Plan  



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