marykampsen's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1561 kcal Fat: 55.26g | Prot: 64.19g | Carb: 211.64g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Honey Roasted Walnuts, Chicken Breast, Dried Cranberries (Sweetened), Poppyseed Dressing, Breadsticks. Dinner: Cocoa Roast Almonds 100 Calorie Pack, Bananas, Oatmeal Raisin Cookie, Special K Protein Snack Bar - Chocolate Delight. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2406 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 125.0 lb.
marykampsen recorded a Weigh In at 125.6 lb.
marykampsen recorded a Weigh In at 126.4 lb.
marykampsen recorded a Weigh In at 125.2 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported wholefoodnut's Journal Entry.
tquinley13 recorded a Weigh In at 190.2 lb.
rkshack recorded a Weigh In at 212.1 lb.
Sugar Waffle supported michaelsgirl515's Journal Entry.
crdiamond_99 updated their Food Diary.
Ssgt Eaglebeak recorded a Weigh In at 273.0 lb.
rabulson recorded a Weigh In at 241.0 lb.
Gallina82 recorded a Weigh In at 233.4 lb.