marykampsen's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1561 kcal Fat: 55.26g | Prot: 64.19g | Carb: 211.64g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat), 100% Whole Grain Oatmeal, Pecan Nuts, Raisins (Seedless). Lunch: Honey Roasted Walnuts, Chicken Breast, Poppyseed Dressing, Dried Cranberries (Sweetened), Breadsticks. Dinner: Cocoa Roast Almonds 100 Calorie Pack, Oatmeal Raisin Cookie, Special K Protein Snack Bar - Chocolate Delight, Bananas. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2406 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...



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