marykampsen's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1561 kcal Fat: 55.26g | Prot: 64.19g | Carb: 211.64g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Poppyseed Dressing, Dried Cranberries (Sweetened), Honey Roasted Walnuts, Chicken Breast, Breadsticks. Dinner: Bananas, Oatmeal Raisin Cookie, Special K Protein Snack Bar - Chocolate Delight, Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2406 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 126.4 lb.
marykampsen recorded a Weigh In at 127.2 lb.
marykampsen recorded a Weigh In at 127.4 lb.
marykampsen recorded a Weigh In at 126.6 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Sugar Waffle recorded a Journal Entry.
Sandypaws recorded a Weigh In at 191.6 lb.
bigdadtee recorded a Weigh In at 313.0 lb.
Frosty Heimdall supported Susan0712's Journal Entry.
svearikebodybuilding recorded a Weigh In at 155.4 lb.
LaurenMos recorded a Weigh In at 158.1 lb.