marykampsen's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1561 kcal Fat: 55.26g | Prot: 64.19g | Carb: 211.64g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Chicken Breast, Poppyseed Dressing, Dried Cranberries (Sweetened), Breadsticks, Honey Roasted Walnuts. Dinner: Oatmeal Raisin Cookie, Cocoa Roast Almonds 100 Calorie Pack, Special K Protein Snack Bar - Chocolate Delight, Bananas. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2406 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
on diet marykampsen's own diet   gaining 2.8 lb a week



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