marykampsen's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
129.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1561 kcal Fat: 55.26g | Prot: 64.19g | Carb: 211.64g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat), 100% Whole Grain Oatmeal, Pecan Nuts, Raisins (Seedless). Lunch: Chicken Breast, Breadsticks, Poppyseed Dressing, Dried Cranberries (Sweetened), Honey Roasted Walnuts. Dinner: Oatmeal Raisin Cookie, Special K Protein Snack Bar - Chocolate Delight, Bananas, Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2406 kcal Activities & Exercise: Sleeping - 7 hours and 55 minutes, Housework - 4 hours, Driving - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 124.2 lb.
marykampsen recorded a Weigh In at 124.8 lb.
marykampsen recorded a Weigh In at 123.4 lb.
marykampsen recorded a Weigh In at 124.0 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.
ramon_jalmaani updated their Food Diary.
King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.