mj07's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
1436 kcal Fat: 29.19g | Prot: 77.39g | Carb: 225.82g.   Breakfast: Pitted Prunes, 3.25Mf Homogenized Milk, All-Bran, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Whey Protein Powder, Unsweetened Frozen Strawberries, Yogurt. Dinner: Black Forest Ham, Maple Style Beans in Sauce, Scalloped Potato. Snacks/Other: Peek Freans, Tea with Milk and Sugar. more...
2000 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 186.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

rachqatsi updated their Food Diary.
dorindam59 supported CatHerder's Journal Entry.
LionCity recorded a Weigh In at 159.9 lb.
jcon1980 recorded a Weigh In at 242.0 lb.
spencerhastingss updated their Exercise Diary.
Faye Austin recorded a Weigh In at 139.0 lb.
rfrancissmith recorded a Weigh In at 234.6 lb.
itpurrs2 recorded a Weigh In at 246.2 lb.