mj07's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
1436 kcal Fat: 29.19g | Prot: 77.39g | Carb: 225.82g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, All-Bran, Pitted Prunes. Lunch: Unsweetened Frozen Strawberries, Whey Protein Powder, Yogurt. Dinner: Black Forest Ham, Maple Style Beans in Sauce, Scalloped Potato. Snacks/Other: Peek Freans, Tea with Milk and Sugar. more...
2000 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mj07's own diet

mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Konstantinos66 recorded a Weigh In at 220.5 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 160.5 lb.
carriagedriver316 recorded a Weigh In at 165.0 lb.
Blackgold9 recorded a Weigh In at 310.4 lb.
XshapeshiftX and Lokidixon are now buddies.
raynierreynoso recorded a Weigh In at 205.0 lb.
Lesechka_Canada recorded a Weigh In at 149.9 lb.
silvasurfas recorded a Weigh In at 208.2 lb.