mj07's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
1436 kcal Fat: 29.19g | Prot: 77.39g | Carb: 225.82g.   Breakfast: All-Bran, Pitted Prunes, Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Unsweetened Frozen Strawberries, Whey Protein Powder, Yogurt. Dinner: Scalloped Potato, Black Forest Ham, Maple Style Beans in Sauce. Snacks/Other: Tea with Milk and Sugar, Peek Freans. more...
2000 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 171.2 lb.
mj07 recorded a Weight Entry at 170.6 lb.
mj07 recorded a Weight Entry at 182.2 lb.
mj07 recorded a Weight Entry at 172.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rmscott1 recorded a Journal Entry and a Weight Entry at 162.4 lb.
steph_anson recorded a Weight Entry at 132.5 lb.
Kevinlyfellow supported Vika Volkova1's Journal Entry.
Mistybenner commented on their Journal Entry.
gmdykes56 supported ehead's Journal Entry.
fawadnasir updated their Food Diary.
ChefG recorded a Weight Entry at 214.4 lb.
DO N OK is following Kevinlyfellow.