mj07's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
1436 kcal Fat: 29.19g | Prot: 77.39g | Carb: 225.82g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, All-Bran, 3.25Mf Homogenized Milk, Pitted Prunes. Lunch: Yogurt, Whey Protein Powder, Unsweetened Frozen Strawberries. Dinner: Scalloped Potato, Black Forest Ham, Maple Style Beans in Sauce. Snacks/Other: Peek Freans, Tea with Milk and Sugar. more...
2000 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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