dvdhills's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
1088 kcal Fat: 38.70g | Prot: 73.67g | Carb: 137.36g.   Breakfast: Boiled Egg. Lunch: Optima Meal Bars - Chocolate Cookie Dough. Snacks/Other: Oranges. more...
4282 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
on diet Slim Fast  

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