romigjl's Journal, 08 January 2013

245.0 lb Lost so far: 7.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 71.00g | Prot: 57.00g | Carb: 191.00g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Naked Chicken Taco Salad. Dinner: Shoestrings French Fried Potatoes, Mini Corn Dogs. Snacks/Other: Buttery Best Spread, Reduced Fat Sour Cream, Baked Potato. more...

3121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...