Bridgette Moss's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
152.1 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1129 kcal Fat: 30.33g | Prot: 62.63g | Carb: 153.91g.   Breakfast: Weet-Bix Flakes, Milk. Lunch: Baked Beans in Tomato Sauce, Cucumber (with Peel), Cherry Tomatoes, Mozzarella Cheese, Light Meat Tuna Pieces in Soya Oil, Sweet Red Peppers, Green Peppers, Mayonnaise, Wraps. more...
1847 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bridgette Moss's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bridgette Moss's own diet



Bridgette Moss's weight history


Bridgette Moss's Recent Activity

Bridgette Moss's Own Activity

No recent activity.

Bridgette Moss's Buddies

No recent activity.

Other Member Diet Recent Activity

Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.
soonsoonsoon supported rmc907's Journal Entry.