Bridgette Moss's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
152.1 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1129 kcal Fat: 30.33g | Prot: 62.63g | Carb: 153.91g.   Breakfast: Weet-Bix Flakes, Milk. Lunch: Baked Beans in Tomato Sauce, Cherry Tomatoes, Mozzarella Cheese, Light Meat Tuna Pieces in Soya Oil, Green Peppers, Mayonnaise, Cucumber (with Peel), Sweet Red Peppers, Wraps. more...
1847 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bridgette Moss's own diet   losing 3.9 lb a week

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Shelbia recorded a Weigh In at 165.0 lb.
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