Bridgette Moss's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
152.1 lb Lost so far: 13.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1129 kcal Fat: 30.33g | Prot: 62.63g | Carb: 153.91g.   Breakfast: Milk, Weet-Bix Flakes. Lunch: Wraps, Mozzarella Cheese, Mayonnaise, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Cherry Tomatoes, Light Meat Tuna Pieces in Soya Oil, Baked Beans in Tomato Sauce. more...
1847 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bridgette Moss's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bridgette Moss's own diet



Bridgette Moss's weight history


Bridgette Moss's Recent Activity

Bridgette Moss's Own Activity

No recent activity.

Bridgette Moss's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 206.2 lb.
JayForNow submitted a diet Tip.
mimijhb87 updated their Food Diary.
euheide commented on The Love of Fit's Journal Entry.
milbrodie recorded a Weigh In at 185.6 lb.
mostafa1360 recorded a Journal Entry.
Ron Fasnacht recorded a Weigh In at 223.0 lb.
Boxermomma64 recorded a Weigh In at 226.8 lb.