Weigh In record (no journal entry) for 08 January 2013
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1129 kcal
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Fat: 30.33g | Prot: 62.63g | Carb: 153.91g.
Breakfast: Milk, Weet-Bix Flakes. Lunch: Wraps, Mozzarella Cheese, Mayonnaise, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Cherry Tomatoes, Light Meat Tuna Pieces in Soya Oil, Baked Beans in Tomato Sauce. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Bridgette Moss's own diet
losing 3.9 lb a week
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