Weigh In record (no journal entry) for 08 January 2013
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1167 kcal
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Fat: 46.60g | Prot: 69.71g | Carb: 118.73g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Bite Size Cereal. Lunch: Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal). Dinner: Tomatoes, Olive Oil & Vinegar Dressing, Mixed Salad Greens, Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Garlic Brown Rice. more...
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2340 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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