Ndibu's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
651 kcal Fat: 8.62g | Prot: 97.53g | Carb: 40.74g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...
2992 kcal Activities & Exercise: Squash or Handball - 40 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WeighLess



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Journal Entry and a Weigh In at 165.3 lb.
Ndibu recorded a Weigh In at 162.5 lb.
Ndibu recorded a Weigh In at 160.9 lb.
Ndibu supported Chubby Queen's Weigh In.

Ndibu's Buddies

Chubby Queen updated their Food Diary.

Other Member Diet Recent Activity

hhood65 recorded a Weigh In at 231.2 lb.
NLC22 recorded a Weigh In at 153.6 lb.
neuzamadeira recorded a Weigh In at 235.7 lb.
jwill77nc2 supported tms3106's Weigh In.
volvo8374 recorded a Weigh In at 357.8 lb.
Christiana recorded a Weigh In at 195.0 lb.
Nightshade03 updated their Food Diary.
kf4hvt recorded a Journal Entry and a Weigh In at 224.9 lb.