Ndibu's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
651 kcal Fat: 8.62g | Prot: 97.53g | Carb: 40.74g.   Breakfast: Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...
2992 kcal Activities & Exercise: Squash or Handball - 40 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 0.5 lb a week

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Ndibu's Own Activity

Ndibu recorded a Weigh In at 173.1 lb.
Ndibu recorded a Weigh In at 170.9 lb.
Ndibu recorded a Weigh In at 183.0 lb.

Ndibu's Buddies

Lulu4lolo supported Debs Essie's Weigh In.

Other Member Diet Recent Activity

fred4win supported 100goodbye's Weigh In.
cvpeachy recorded a Weigh In at 187.5 lb.
Cassie Edwards recorded a Weigh In at 224.0 lb.
mmeyer2263 supported AbundateLife's Journal Entry.
14toGo supported Pattywac3's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.
TinaBena updated their Exercise Diary.
Sugar Waffle supported pattychaney's Journal Entry.