Ndibu's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
651 kcal Fat: 8.62g | Prot: 97.53g | Carb: 40.74g.   Breakfast: Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...
2992 kcal Activities & Exercise: Squash or Handball - 40 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on KayBuckaroo's Journal Entry.
kattay commented on wholefoodnut's Weight Entry.
Kenna Morton commented on Ecclefechan's Journal Entry.
Ho Jun Yun updated their Exercise Diary.
ladybugladybug57 commented on their Journal Entry.
UK cats supported KayBuckaroo's Journal Entry.
SkaChick commented on ladybugladybug57's Journal Entry.
baskington supported KayBuckaroo's Journal Entry.