Ndibu's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
651 kcal Fat: 8.62g | Prot: 97.53g | Carb: 40.74g.   Breakfast: Weet-Bix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...
2992 kcal Activities & Exercise: Squash or Handball - 40 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Weight Entry at 174.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JMA312 replied to LHH's group post - Can't lose.
From371to184 commented on Tjasa1961's Weight Entry.
memeingthroughlife supported ofdwolf's Journal Entry.
Melissa s Williams recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Connie Brewer recorded a Weight Entry at 168.0 lb.
kristenprovencher started a new forum topic - You Know?.
EppyGA recorded a Weight Entry at 259.0 lb.