Ndibu's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
651 kcal Fat: 8.62g | Prot: 97.53g | Carb: 40.74g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...
2992 kcal Activities & Exercise: Squash or Handball - 40 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
on diet WeighLess   losing 0.5 lb a week

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Ndibu's Own Activity

Ndibu supported Lulu4lolo's Weigh In.
Ndibu supported Thenjiwe Kunene's Journal Entry.
Ndibu recorded a Weigh In at 172.6 lb.
Ndibu recorded a Weigh In at 174.6 lb.

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fanak7 commented on Thenjiwe Kunene's Journal Entry.

Other Member Diet Recent Activity

NTC-ADN recorded a Weigh In at 163.0 lb.
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dpennel recorded a Weigh In at 180.0 lb.
Merry Smith updated their Food Diary.
annieozzy recorded a Journal Entry.
SherrieC supported mirulla's Weigh In.
aktutluv312 recorded a Weigh In at 204.0 lb.
sohck recorded a Weigh In at 160.3 lb.