Blackrystal's Journal, 08 January 2013

Hey I am new, very excited to start paying attention to what i eat and watch how a diet chenge can reduce my weight. And am looking to make friends with people who are in the same boat as me

Diet Calendar Entry for 08 January 2013:
800 kcal Fat: 11.01g | Prot: 13.81g | Carb: 170.69g.   Breakfast: Chocolate Cake (with Chocolate Icing), Fizzer, Coffee with Milk and Sugar. Lunch: Instant Porridge, apple. more...

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