Gogabaga's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
153.9 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
520 kcal Fat: 14.29g | Prot: 51.00g | Carb: 58.28g.   Breakfast: Coffee with Milk, Aardbei 0%. Lunch: Goga's flapjacks, Ham. Dinner: Magere Yoghurt, Asparagus, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Chicken Stock. Snacks/Other: kwark, Oat Bran, Extra Lean Sliced Deli Turkey Ham, Cherry Tomatoes. more...
on diet The Dukan Diet  

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Gogabaga's Own Activity

Gogabaga recorded a Weigh In at 150.6 lb.
Gogabaga recorded a Weigh In at 151.0 lb.
Gogabaga recorded a Weigh In at 151.5 lb.
Gogabaga recorded a Weigh In at 156.5 lb.

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Other Member Diet Recent Activity

Phippslaw recorded a Weigh In at 183.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
fabiano83 recorded a Weigh In at 150.4 lb.
JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.