Gogabaga's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
153.9 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
520 kcal Fat: 14.29g | Prot: 51.00g | Carb: 58.28g.   Breakfast: Coffee with Milk, Aardbei 0%. Lunch: Ham, Goga's flapjacks. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Magere Yoghurt, Chicken Stock, Asparagus, Broccoli Flower Clusters. Snacks/Other: Oat Bran, Cherry Tomatoes, kwark, Extra Lean Sliced Deli Turkey Ham. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 157.9 lb.

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TWulk recorded a Weigh In at 308.0 lb.