Gogabaga's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
153.9 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
520 kcal Fat: 14.29g | Prot: 51.00g | Carb: 58.28g.   Breakfast: Coffee with Milk, Aardbei 0%. Lunch: Goga's flapjacks, Ham. Dinner: Chicken Stock, Magere Yoghurt, Asparagus, Cucumber (Peeled), Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cherry Tomatoes, kwark, Extra Lean Sliced Deli Turkey Ham, Oat Bran. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 157.9 lb.

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Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 189.6 lb.
Steverogers123 recorded a Weigh In at 155.0 lb.
Teknokissa recorded a Weigh In at 135.8 lb.
xia129 recorded a Weigh In at 107.0 lb.
yams updated their Food Diary.
Jan_e71 recorded a Weigh In at 138.0 lb.
Mariah Nichols recorded a Weigh In at 192.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.