Gogabaga's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
153.9 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
520 kcal Fat: 14.29g | Prot: 51.00g | Carb: 58.28g.   Breakfast: Aardbei 0%, Coffee with Milk. Lunch: Goga's flapjacks, Ham. Dinner: Magere Yoghurt, Cucumber (Peeled), Chicken Stock, Asparagus, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oat Bran, Cherry Tomatoes, kwark, Extra Lean Sliced Deli Turkey Ham. more...
on diet The Dukan Diet  



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