Weigh In record (no journal entry) for 08 July 2010
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1244 kcal
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Fat: 27.66g | Prot: 41.19g | Carb: 226.92g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, BK Joe Decaf Coffee (Small), Trix Cereal, Quesadilla Bread. Lunch: Hot Green Chile Sauce, Zucchini, Light Chicken Vegetable Rotini (Progresso). Dinner: French Bread Rolls, All-Bran Complete Wheat Flakes, Organic Vanilla Soy Milk. Snacks/Other: Watermelon, Mini Honey Teddy Grahams, Cantaloupe Melons. more...
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losing 0.7 lb a week
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