khris4's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 January 2013:
1409 kcal Fat: 44.22g | Prot: 54.40g | Carb: 216.12g.   Breakfast: breeze milk, Raisin Bran. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: turkey tacos, Brown Rice (Long-Grain, Cooked). Snacks/Other:  Nacho Cheese Tortilla Chips. more...
on diet khris4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khris4's weight history


khris4's Recent Activity

khris4's Own Activity

No recent activity.

khris4's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty updated their Food Diary.
baangd supported Deb_N's Journal Entry.
Ann444 commented on Deb_N's Journal Entry.
erink recorded a Weigh In at 151.0 lb.
Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Alnona commented on their Journal Entry.