khris4's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 January 2013:
1409 kcal Fat: 44.22g | Prot: 54.40g | Carb: 216.12g.   Breakfast: Raisin Bran, breeze milk. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Brown Rice (Long-Grain, Cooked), turkey tacos. Snacks/Other:  Nacho Cheese Tortilla Chips. more...
on diet khris4's own diet  

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