respire8's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
219.2 lb Lost so far: 6.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:
622 kcal Fat: 34.19g | Prot: 31.19g | Carb: 51.10g.   Breakfast: milk, boiled egg, sugar, coffee, water, hawaiian punch, cherry tomato. Lunch: cherry tomato, mild cheddar, blueberry, boiled egg, kiwi, peach. Snacks/Other: reeses mini. more...
2965 kcal Activities & Exercise: Sitting - 9 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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