Weigh In record (no journal entry) for 07 January 2013
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306.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1260 kcal
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Fat: 29.24g | Prot: 61.62g | Carb: 195.32g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: French Fries (Small), Grilled Chicken Club. more...
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5815 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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gaining 21.0 lb a week
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