dreaded's Journal, 07 January 2013

Afree workout
193.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
3562 kcal Activities & Exercise: Boxing - 46 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet dreaded's own diet   gaining 2.1 lb a week

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