germaurice's Journal, 07 January 2013

147.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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458 kcal

Fat: 10.48g | Prot: 32.81g | Carb: 58.69g.   Breakfast: quaker oats oatmeal. Dinner: diet citrus green tea, chicken leg small, White Potatoes (Flesh and Skin, Baked), Asparagus. more...

2025 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...