skwhite's Journal, 07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.

Diet Calendar Entries for 07 January 2013:
1823 kcal Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: honey maid graham crackers, chobani non-fat pomegranate yogurt, honey, peanut butter, Skim Chocolate Milk. Lunch: oatmeal chocolate chip cookie, mayo, V-Fusion Strawberry Banana, precious string cheese, BumbleBee Tuna, franz 100% whole wheat bread. Dinner: Teff Muffins, Jambalaya. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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