skwhite's Journal, 07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.

Diet Calendar Entries for 07 January 2013:
1823 kcal Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, chobani non-fat pomegranate yogurt, honey maid graham crackers. Lunch: franz 100% whole wheat bread, mayo, BumbleBee Tuna, V-Fusion Strawberry Banana, precious string cheese, oatmeal chocolate chip cookie. Dinner: Jambalaya, Teff Muffins. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Weigh In.
skwhite recorded a Weigh In at 159.6 lb.
skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

TAIC69 commented on MrsRatfire's Journal Entry.

Other Member Diet Recent Activity

TAIC69 commented on MrsRatfire's Journal Entry.
pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.
Audrey333 updated their Exercise Diary.
patriciah73 recorded a Weigh In at 173.9 lb.
skwhite commented on their Weigh In.
francy_247 recorded a Weigh In at 192.0 lb.