skwhite's Journal, 07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.

Diet Calendar Entries for 07 January 2013:
1823 kcal Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: honey maid graham crackers, honey, peanut butter, Skim Chocolate Milk, chobani non-fat pomegranate yogurt. Lunch: precious string cheese, V-Fusion Strawberry Banana, mayo, franz 100% whole wheat bread, oatmeal chocolate chip cookie, BumbleBee Tuna. Dinner: Teff Muffins, Jambalaya. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.

skwhite's Buddies

HCB commented on their Journal Entry.
clairsheart recorded a Weigh In at 174.6 lb.
SuccessThisTime58 commented on alphamares's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported eaglesoars's Weigh In.
Fred5151 recorded a Weigh In at 155.2 lb.
wholefoodnut commented on mars2kids's Journal Entry.
kingsleymallan recorded a Weigh In at 175.4 lb.
BIGPAPA recorded a Weigh In at 202.3 lb.
skacee recorded a Weigh In at 140.0 lb.
CatHerder supported HCB's Journal Entry.
Jones Jennifer supported rhontique's Journal Entry.