skwhite's Journal, 07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.

Diet Calendar Entries for 07 January 2013:
1823 kcal Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: chobani non-fat pomegranate yogurt, honey maid graham crackers, honey, peanut butter, Skim Chocolate Milk. Lunch: BumbleBee Tuna, V-Fusion Strawberry Banana, franz 100% whole wheat bread, oatmeal chocolate chip cookie, mayo, precious string cheese. Dinner: Teff Muffins, Jambalaya. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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