skwhite's Journal, 07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.

Diet Calendar Entries for 07 January 2013:
1823 kcal Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: chobani non-fat pomegranate yogurt, honey maid graham crackers, honey, peanut butter, Skim Chocolate Milk. Lunch: mayo, BumbleBee Tuna, oatmeal chocolate chip cookie, franz 100% whole wheat bread, V-Fusion Strawberry Banana, precious string cheese. Dinner: Teff Muffins, Jambalaya. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on BComingSlim's Journal Entry.

skwhite's Buddies

Pterath supported rhontique's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Motte29 commented on their Journal Entry.
Vopli supported phcabrervi1's Weigh In.
plepper recorded a Weigh In at 186.0 lb.
majoSVK recorded a Weigh In at 160.9 lb.
sonnyclayton recorded a Weigh In at 176.8 lb.
Miranmao recorded a Weigh In at 167.8 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.