skwhite's Journal, 07 January 2013

Went back to school today and after two weeks and man was I hungry! I forget how much we move. We have a new lady working with us since one of our aides is out on surgery leave and her last comment of the day was "I am starving" LOL! It's good to move my body like that again and get back to my daily routine. I have really missed it.

Diet Calendar Entries for 07 January 2013:
1823 kcal Fat: 49.24g | Prot: 91.39g | Carb: 270.22g.   Breakfast: Skim Chocolate Milk, peanut butter, honey, honey maid graham crackers, chobani non-fat pomegranate yogurt. Lunch: oatmeal chocolate chip cookie, precious string cheese, franz 100% whole wheat bread, BumbleBee Tuna, mayo, V-Fusion Strawberry Banana. Dinner: Teff Muffins, Jambalaya. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
3033 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Bicycling - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Sweet Georgia Peaches commented on debrafrederick's Journal Entry.
madanjen and Las Vegas Linda are now buddies.
jparlett supported Misswinterandsnow's Weigh In.

Other Member Diet Recent Activity

denkim42 recorded a Weigh In at 183.4 lb.
carmen1098 commented on Rckc's Journal Entry.
Brooklyn58 supported their Weigh In.
knuckles the mgtow monk commented on SeriousEffort's Journal Entry.
Sweet Georgia Peaches commented on debrafrederick's Journal Entry.
suki1056 recorded a Weigh In at 203.9 lb.
Joshua Rael supported zendel elaine dimasacat's Weigh In.
dmitrymalyov recorded a Weigh In at 211.6 lb.