puilism's Journal, 08 January 2013

59.1
130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
796 kcal Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: กาแฟไทม์, ก๋วยเตี๋ยวน้ำ. more...
1828 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pui's own diet  

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fluffyjo supported carol in kinderhook's Weigh In.
itzsue recorded a Weigh In at 146.5 lb.
danijelmithans recorded a Weigh In at 155.4 lb.
paigeandrews recorded a Weigh In at 160.0 lb.
Ginger2119 recorded a Weigh In at 180.0 lb.
SKShoes recorded a Weigh In at 217.6 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.