puilism's Journal, 08 January 2013

59.1
130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
796 kcal Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: ก๋วยเตี๋ยวน้ำ, กาแฟไทม์. more...
1828 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pui's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puilism's weight history


puilism's Recent Activity

puilism's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fondashuz supported 2426girl's Journal Entry.
Army Alvin recorded a Weight Entry at 240.0 lb.
tugcemen supported 70ten57ye's Journal Entry.
helga_muller recorded a Weight Entry at 125.7 lb.
cie47 recorded a Journal Entry and a Weight Entry at 155.8 lb.
crankybuzzard supported Rubrat's Journal Entry.
Daniel McClain supported ny_shelly's Journal Entry.
FloridaAngel supported jeannieselby's Journal Entry.