puilism's Journal, 08 January 2013

130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
796 kcal Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: ก๋วยเตี๋ยวน้ำ, กาแฟไทม์. more...
1828 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pui's own diet   losing 4.6 lb a week



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