puilism's Journal, 08 January 2013

59.1
130.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
796 kcal Fat: 25.79g | Prot: 50.94g | Carb: 102.60g.   Breakfast: ก๋วยเตี๋ยวน้ำ, กาแฟไทม์. more...
1828 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Pui's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pui's own diet



puilism's weight history


puilism's Recent Activity

puilism's Own Activity

No recent activity.

puilism's Buddies

No recent activity.

Other Member Diet Recent Activity

fantasiodelparis updated their Exercise Diary.
ANGELDI recorded a Weigh In at 195.0 lb.
gingin40 supported VeggieJunkie's Journal Entry.
Dollinda recorded a Journal Entry.
jeffdb27 recorded a Weigh In at 229.3 lb.
harriduke updated their Food Diary.
jgarrard recorded a Weigh In at 221.8 lb.
disrlg recorded a Journal Entry.