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22 carbs today, 14 from vegetables. Was thrown off track a little when I realized that I was missing a few veggies that I had planned for lunch, but still carried through. Plan on hitting the grocery store on my lunch tomorrow. The one by my work has a great fresh food section compared to the one near my house. Official 3rd attempt at Atkins, but 2nd attempt was right before Christmas and was way to hard to follow through with, I can do it this time.
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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steady weight
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