Weigh In record (no journal entry) for 07 January 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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599 kcal
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Fat: 12.03g | Prot: 94.21g | Carb: 34.58g.
Breakfast: Coffee, Organic Golden Flax Meal, Cinnamon , Blueberries , Isopure Protein Drink Mix, PGX Granules, Pure Unsweetened Almond Milk. Lunch: Reduced Sodium Chicken Broth (Canned), Boneless Skinless Chicken Breast Fillet, Jalapeno Peppers , Cilantro, Sweet Onions , Whole Peeled Garlic, Sweet Red Peppers . Snacks/Other: Light Mozzarella String Cheese, Water (Bottled) , 1100 80650. more...
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1441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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