mskrib02's Journal, 07 January 2013

probably only dropped this much in a week due to being sick all weekend and not eating a whole lot, despite sticking within my diet and going to the gym about 5 times this last week. still trying to kick a cold, aiming to try to workout before work tomorrow, but we'll see how that goes.
205.0 lb Lost so far: 2.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1681 kcal Fat: 53.68g | Prot: 135.96g | Carb: 160.46g.   Breakfast: Large Grade A Eggs, Lite Greek Blueberry Yogurt. Lunch: Chef Salad, Original Superfood Juice. Dinner: Large Grade A Eggs, 100% Whole Wheat Grain Bread, Nonfat Greek Yogurt - Strawberry, Low Fat Cottage Cheese. Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle), European Chocolate Cookie Collection, Apples. more...
on diet Abs Diet   losing 7.7 lb a week

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