mskrib02's Journal, 07 January 2013

probably only dropped this much in a week due to being sick all weekend and not eating a whole lot, despite sticking within my diet and going to the gym about 5 times this last week. still trying to kick a cold, aiming to try to workout before work tomorrow, but we'll see how that goes.
205.0 lb Lost so far: 2.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1681 kcal Fat: 53.68g | Prot: 135.96g | Carb: 160.46g.   Breakfast: Large Grade A Eggs, Lite Greek Blueberry Yogurt. Lunch: Original Superfood Juice, Chef Salad. Dinner: Nonfat Greek Yogurt - Strawberry, Large Grade A Eggs, Low Fat Cottage Cheese, 100% Whole Wheat Grain Bread. Snacks/Other: Apples, European Chocolate Cookie Collection, G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
on diet Abs Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



mskrib02's weight history


mskrib02's Recent Activity

mskrib02's Own Activity

No recent activity.

mskrib02's Buddies

No recent activity.

Abs Diet Recent Activity

virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
peter5150 recorded a Weigh In at 227.4 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.
tamssss recorded a Weigh In at 139.0 lb.