rachaelwest's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
2165 kcal Fat: 109.14g | Prot: 106.51g | Carb: 201.73g.   Breakfast: Special K Protein Plus Cereal. Lunch: banana, rice, celery. Dinner: salad, sundried tomatoe dressing, steak, dried banana chips. Snacks/Other: blueberry, italian sausage, celery, almonds, almonds, coffee, chocolate. more...
2195 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...



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