Weigh In record (no journal entry) for 07 January 2013
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1392 kcal
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Fat: 62.72g | Prot: 62.07g | Carb: 152.34g.
Breakfast: Light Balsamic Vinaigrette, Croissant sandwiches sausage, egg & cheese. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Grilled Chicken Caesar Salad (Half), French Bread, Light Balsamic Vinaigrette. Snacks/Other: Tangerine, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gala Apple. more...
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losing 0.8 lb a week
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