tjbrat29's Journal, 08 July 2010

Ready to get it going!!!

Diet Calendar Entries for 08 July 2010:
1505 kcal Fat: 32.77g | Prot: 47.13g | Carb: 263.31g.   Breakfast: water, weightwatchers original multigrain crisps. Lunch: green onion, tomato, mung bean, bean sprouts, thai cabbage, egg, water, carrots, chicken. Snacks/Other: bomb pop, triscuits, pear, strawberry. more...
2023 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tjbrat29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjbrat29's own diet



tjbrat29's weight history


tjbrat29's Recent Activity

tjbrat29's Own Activity

No recent activity.

tjbrat29's Buddies

No recent activity.

Other Member Diet Recent Activity

drcapulet recorded a Weigh In at 154.0 lb.
lnnjnnngs recorded a Weigh In at 196.2 lb.
Habanero_Gabe recorded a Weigh In at 226.0 lb.
Saburkin recorded a Weigh In at 218.0 lb.
EdG updated their Exercise Diary.
ph16sh recorded a Weigh In at 173.4 lb.
jordanray23 recorded a Weigh In at 159.4 lb.
veronicanotbetty recorded a Weigh In at 182.0 lb.