tjbrat29's Journal, 08 July 2010

Ready to get it going!!!

Diet Calendar Entries for 08 July 2010:
1505 kcal Fat: 32.77g | Prot: 47.13g | Carb: 263.31g.   Breakfast: water, weightwatchers original multigrain crisps. Lunch: chicken, carrots, bean sprouts, water, egg, thai cabbage, green onion, tomato, mung bean. Snacks/Other: triscuits, pear, strawberry, bomb pop. more...
2023 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tjbrat29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjbrat29's own diet



tjbrat29's weight history


tjbrat29's Recent Activity

tjbrat29's Own Activity

tjbrat29 updated their Food Diary.
tjbrat29 recorded a Weigh In at 157.0 lb.

tjbrat29's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on islandmoma's Journal Entry.
big red 69 recorded a Weigh In at 160.0 lb.
Sugar Waffle supported Carbazel's Journal Entry.
amyb713 and jojoPollock are now buddies.
mikey8335 updated their Exercise Diary.
17January recorded a Weigh In at 92.6 lb.
Jwmarkee recorded a Journal Entry and a Weigh In at 237.2 lb.
FluffyMe replied to kushka1's post - Goal Reached! Next goal???.