tjbrat29's Journal, 08 July 2010

Ready to get it going!!!

Diet Calendar Entries for 08 July 2010:
1505 kcal Fat: 32.77g | Prot: 47.13g | Carb: 263.31g.   Breakfast: weightwatchers original multigrain crisps, water. Lunch: chicken, mung bean, green onion, water, egg, tomato, bean sprouts, thai cabbage, carrots. Snacks/Other: strawberry, pear, bomb pop, triscuits. more...
2023 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tjbrat29's own diet  

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