tjbrat29's Journal, 08 July 2010

Ready to get it going!!!

Diet Calendar Entries for 08 July 2010:
1505 kcal Fat: 32.77g | Prot: 47.13g | Carb: 263.31g.   Breakfast: water, weightwatchers original multigrain crisps. Lunch: chicken, carrots, bean sprouts, water, egg, thai cabbage, green onion, tomato, mung bean. Snacks/Other: triscuits, pear, strawberry, bomb pop. more...
2023 kcal Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tjbrat29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tjbrat29's own diet



tjbrat29's weight history


tjbrat29's Recent Activity

tjbrat29's Own Activity

No recent activity.

tjbrat29's Buddies

No recent activity.

Other Member Diet Recent Activity

candykemp recorded a Weigh In at 294.0 lb.
Diane Volpe recorded a Journal Entry and a Weigh In at 196.2 lb.
Lukki recorded a Weigh In at 132.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kywoman71 supported kclab's Journal Entry.
LouLouRN recorded a Weigh In at 181.0 lb.
BadBoyBlue updated their Food Diary.
mwelti82 recorded a Weigh In at 168.0 lb.