ssjtomcat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
190.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2588 kcal Fat: 84.12g | Prot: 141.35g | Carb: 325.70g.   Breakfast: Croissant, Singles American Cheese Slices, Bananas, Blueberries, Orange Juice, Kale, Frozen Pineapple Chunks, 97% Fat Free Smoked Ham. Lunch: Sugar Free Metamucil, Italian Sausage, Chicken Drumstick, Rice Noodles (Cooked). Dinner: Frozen Sliced Strawberries, Kale, Blueberries, Frozen Pineapple Chunks. Snacks/Other: Activia Vanilla Yogurt, Sugar Free Metamucil, French Bread, Pork Chitterlings, Joint Juice. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssjtomcat's own diet



ssjtomcat's weight history


ssjtomcat's Recent Activity

ssjtomcat's Own Activity

ssjtomcat recorded a Weigh In at 197.0 lb.
ssjtomcat recorded a Weigh In at 197.0 lb.
ssjtomcat recorded a Weigh In at 199.0 lb.
ssjtomcat recorded a Weigh In at 201.0 lb.

ssjtomcat's Buddies

No recent activity.

Other Member Diet Recent Activity

Kris AZ supported erwinwarrior83's Journal Entry.
Crittertech updated their Exercise Diary.
sohck recorded a Weigh In at 163.8 lb.
LadyCap updated their Exercise Diary.
deaby16 supported mrsmole's Journal Entry.
exwvgirl updated their Food Diary.
countzero133 recorded a Journal Entry and a Weigh In at 385.0 lb.
kborgman recorded a Weigh In at 200.4 lb.