ssjtomcat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
190.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2588 kcal Fat: 84.12g | Prot: 141.35g | Carb: 325.70g.   Breakfast: Croissant, Singles American Cheese Slices, Bananas, Blueberries, Orange Juice, Kale, Frozen Pineapple Chunks, 97% Fat Free Smoked Ham. Lunch: Rice Noodles (Cooked), Sugar Free Metamucil, Italian Sausage, Chicken Drumstick. Dinner: Frozen Pineapple Chunks, Frozen Sliced Strawberries, Kale, Blueberries. Snacks/Other: Sugar Free Metamucil, French Bread, Activia Vanilla Yogurt, Joint Juice, Pork Chitterlings. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssjtomcat's own diet



ssjtomcat's weight history


ssjtomcat's Recent Activity

ssjtomcat's Own Activity

ssjtomcat recorded a Weigh In at 195.0 lb.

ssjtomcat's Buddies

No recent activity.

Other Member Diet Recent Activity

diamontastefano recorded a Weigh In at 141.1 lb.
YoungBlackVegan updated their Exercise Diary.
MilicaT recorded a Weigh In at 141.8 lb.
Ahilis1 recorded a Weigh In at 192.0 lb.
jasonclarke recorded a Weigh In at 195.0 lb.
hiuchee0502 recorded a Weigh In at 126.8 lb.
Stinus supported gingin40's Journal Entry.
Redish recorded a Weigh In at 133.6 lb.