ssjtomcat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
190.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2588 kcal Fat: 84.12g | Prot: 141.35g | Carb: 325.70g.   Breakfast: 97% Fat Free Smoked Ham, Frozen Pineapple Chunks, Blueberries, Bananas, Singles American Cheese Slices, Croissant, Kale, Orange Juice. Lunch: Italian Sausage, Sugar Free Metamucil, Chicken Drumstick, Rice Noodles (Cooked). Dinner: Frozen Pineapple Chunks, Kale, Frozen Sliced Strawberries, Blueberries. Snacks/Other: Joint Juice, Activia Vanilla Yogurt, Sugar Free Metamucil, French Bread, Pork Chitterlings. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet  

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ssjtomcat recorded a Weigh In at 212.0 lb.

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HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.
sunnykate updated their Exercise Diary.
tracy sue kiles recorded a Weigh In at 170.0 lb.
hkjellybean123 joined challenge Lose 10 lbs in 28 days.
sefgil recorded a Weigh In at 190.0 lb.
Diggy recorded a Journal Entry and a Weigh In at 246.2 lb.
teskandar supported Kodak206's Journal Entry.