ssjtomcat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
190.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2588 kcal Fat: 84.12g | Prot: 141.35g | Carb: 325.70g.   Breakfast: 97% Fat Free Smoked Ham, Kale, Orange Juice, Blueberries, Bananas, Singles American Cheese Slices, Croissant, Frozen Pineapple Chunks. Lunch: Sugar Free Metamucil, Italian Sausage, Chicken Drumstick, Rice Noodles (Cooked). Dinner: Frozen Pineapple Chunks, Frozen Sliced Strawberries, Kale, Blueberries. Snacks/Other: French Bread, Sugar Free Metamucil, Activia Vanilla Yogurt, Joint Juice, Pork Chitterlings. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ssjtomcat's own diet  

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