lbsgoner's Journal, 07 January 2013

Today has been a great day for me. Not talking about diet and exercise here. I'm talking about just all around, I'm feeling good, alive, full of possibilities. Remember the song from the musical Oliver, Who Will Buy? Oliver talks about the beautiful morning and blue sky, then says "Who will tie it up with a ribbon and put in a box for me? So I could see it at my leisure, whenever things go wrong. And I would keep it as a treasure to last my whole life long." That's sort of the good feeling I've had today. Who will buy this wonderful feeling?

Diet Calendar Entry for 07 January 2013:
1244 kcal Fat: 107.30g | Prot: 56.77g | Carb: 24.28g.   Breakfast: cod liver oil, unsalted stick butter, trader joe's coconut oil, turkey sausage crumbles, extra sharp cheddar cheese . Lunch: Chicken Meat and Skin (Roasting), chicharrones, Nopales, crema alpura, baby bella mushrooms. Dinner: trader joe's caesar dressing, trader joe's romaine lettuce, kalamata olives, cucumber, sweet onion. more...
on diet Atkins  



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