Weigh In record (no journal entry) for 07 January 2013
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177.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1300 kcal
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Fat: 31.93g | Prot: 57.82g | Carb: 210.31g.
Breakfast: Coffee with Cream, Coffee (Brewed From Grounds), Bean and Ham Soup (Reduced Sodium, with Water, Canned), Bananas (Large). Lunch: Diet Green Tea with Ginseng, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich, Clementines. Dinner: Lettuce Salad with Assorted Vegetables, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: snackwells. more...
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2308 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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