Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: minute maid orange juice, almond milk, cannellini beans. Lunch: olive oil, egg whites. Dinner: applesauce. Snacks/Other: applesauce, starkist chunk light tuna in water, v8 juice, wonderful pistachios. more...
on diet The Zone   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

John10251 supported DianneGardner's Journal Entry.
jparlett and chlobinsmom are now buddies.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
jojo1956 recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

pandasmom commented on MrTommy's Weigh In.
lamotta recorded a Weigh In at 182.0 lb.
JenniferB82 recorded a Weigh In at 324.0 lb.
sonnymac commented on their Journal Entry.
Judwetz recorded a Weigh In at 182.6 lb.
panchosastre recorded a Weigh In at 226.2 lb.
АполлинарияБелая updated their Food Diary.
dboza supported Mom2Boxers's Journal Entry.