Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: cannellini beans, minute maid orange juice, almond milk. Lunch: egg whites, olive oil. Dinner: applesauce. Snacks/Other: starkist chunk light tuna in water, v8 juice, applesauce, wonderful pistachios. more...
on diet The Zone   losing 7.8 lb a week

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Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal supported lettygaylor's Journal Entry.
Strong Irish Gal supported docspaulding's Weigh In.

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old hag updated their Exercise Diary.
VeggieJunkie supported Jillzee00's Journal Entry.
SuccessThisTime58 commented on Rockimtnhii's Journal Entry.

Other Member Diet Recent Activity

Raymondmazza recorded a Weigh In at 186.0 lb.
Mary Pierson recorded a Weigh In at 114.0 lb.
Detailer421 recorded a Weigh In at 230.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Wilson Spain recorded a Weigh In at 180.0 lb.
SmoothieGal77 supported chels21's Journal Entry.
Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.