Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: cannellini beans, minute maid orange juice, almond milk. Lunch: egg whites, olive oil. Dinner: applesauce. Snacks/Other: applesauce, v8 juice, starkist chunk light tuna in water, wonderful pistachios. more...
on diet The Zone   losing 7.8 lb a week



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