Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: minute maid orange juice, almond milk, cannellini beans. Lunch: olive oil, egg whites. Dinner: applesauce. Snacks/Other: applesauce, starkist chunk light tuna in water, v8 juice, wonderful pistachios. more...
on diet The Zone   losing 7.8 lb a week

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John10251 supported Mistybenner's Journal Entry.

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margaretreid44 recorded a Weigh In at 148.2 lb.
AditThom recorded a Weigh In at 187.6 lb.
Chriscee63 recorded a Weigh In at 167.2 lb.
hlovett66 recorded a Weigh In at 215.2 lb.
John10251 supported Mistybenner's Journal Entry.
MyKidsDad recorded a Weigh In at 185.4 lb.
ColetteCG joined group Low Carb Lifestyle.
gangazumba recorded a Weigh In at 198.4 lb.