Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: cannellini beans, minute maid orange juice, almond milk. Lunch: egg whites, olive oil. Dinner: applesauce. Snacks/Other: v8 juice, applesauce, starkist chunk light tuna in water, wonderful pistachios. more...
on diet The Zone   losing 7.8 lb a week

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Strong Irish Gal recorded a Journal Entry and a Weigh In at 226.4 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
Strong Irish Gal supported michelledeans's Journal Entry.
Strong Irish Gal supported annieozzy's Journal Entry.

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VeggieJunkie supported hoosier436's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 162.4 lb.
clydebrown recorded a Weigh In at 396.0 lb.
maggie64 updated their Exercise Diary.

Other Member Diet Recent Activity

NorfolkCanyon commented on their Weigh In.
StoicGrace recorded a Weigh In at 259.0 lb.
revsu recorded a Weigh In at 232.0 lb.
JW4444 supported lauragris's Weigh In.
VeggieJunkie supported hoosier436's Journal Entry.
Bruin101 recorded a Weigh In at 191.0 lb.
snezica commented on pwrestlephoto's Journal Entry.
bcbickford recorded a Weigh In at 169.2 lb.