blhuggins's Journal, 08 July 2010

Mineral Ridge hike was great! Took the Lost Man Trail once we hit the top and made the hike closer to 5 miles.

Once again, could have saved some kcal without the alcohol. But Corona goes so well with nachos....

Diet Calendar Entries for 08 July 2010:
1914 kcal Fat: 74.74g | Prot: 69.12g | Carb: 217.30g.   Breakfast: coffee creamer, peach, Plain Waffle, maple syrup, butter. Lunch: cashews, clams, potato, white wine, butter leaf lettuce, roasted red pepper, croissant. Dinner: romaine, green pepper, caesar dressing, milk, cabbage, cauliflower, cottage cheese, melon, M&Ms. more...
3355 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Shopping - 1 hour, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Sleeping - 3 hours, Resting - 8 hours and 23 minutes. more...
on diet blhuggins's own diet  



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