sealappman's Journal, 07 January 2013

Back to basics after a few weeks of eating anything. Time to train for a half Tri.
202.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 245.4 lb.
sealappman recorded a Weigh In at 247.6 lb.
sealappman recorded a Weigh In at 251.4 lb.

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SkellyShelly updated their Food Diary.
tgsdiet updated their Exercise Diary.
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Stirling007 recorded a Journal Entry and a Weigh In at 217.0 lb.
latishamuller recorded a Weigh In at 165.2 lb.
Crystalallen recorded a Weigh In at 156.2 lb.
KLawre2685 recorded a Weigh In at 215.0 lb.