sealappman's Journal, 07 January 2013

Back to basics after a few weeks of eating anything. Time to train for a half Tri.
202.4 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman's weight history


sealappman's Recent Activity

sealappman's Own Activity

sealappman recorded a Weigh In at 237.0 lb.

sealappman's Buddies

a3curry recorded a Weigh In at 270.6 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Derek Pflueger updated their Food Diary.
dleo2011 recorded a Weigh In at 128.0 lb.
Rawgreens recorded a Weigh In at 254.2 lb.
Houcarmm recorded a Weigh In at 196.0 lb.
lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.