sealappman's Journal, 07 January 2013

Back to basics after a few weeks of eating anything. Time to train for a half Tri.
202.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 245.4 lb.
sealappman recorded a Weigh In at 247.6 lb.
sealappman recorded a Weigh In at 251.4 lb.

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strakaw recorded a Journal Entry and a Weigh In at 257.0 lb.
helenapatra commented on bway's Journal Entry.
tgsdiet updated their Exercise Diary.
JVF recorded a Weigh In at 152.0 lb.
aakpkh recorded a Weigh In at 176.4 lb.
Vo2Max commented on their Journal Entry.
Panigale1199 supported grand89's Journal Entry.
mjcarlson recorded a Weigh In at 133.0 lb.