sealappman's Journal, 07 January 2013

Back to basics after a few weeks of eating anything. Time to train for a half Tri.
202.4 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman's weight history


sealappman's Recent Activity

sealappman's Own Activity

sealappman recorded a Weigh In at 244.0 lb.
sealappman recorded a Weigh In at 242.6 lb.
sealappman recorded a Weigh In at 243.4 lb.
sealappman recorded a Weigh In at 245.2 lb.

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The Paleo Diet Recent Activity

hoelbd recorded a Weigh In at 268.8 lb.
tgsdiet recorded a Weigh In at 170.4 lb.
jboldt updated their Exercise Diary.
ninabella recorded a Journal Entry and a Weigh In at 120.4 lb.
Houcarmm recorded a Weigh In at 192.0 lb.
fatgirllittlecoat recorded a Weigh In at 190.0 lb.
Jane Robbin supported megbierschbach's Weigh In.
lau13ren recorded a Weigh In at 116.4 lb.