sealappman's Journal, 07 January 2013

Back to basics after a few weeks of eating anything. Time to train for a half Tri.
202.4 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 251.4 lb.

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