sealappman's Journal, 07 January 2013

Back to basics after a few weeks of eating anything. Time to train for a half Tri.
202.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman's weight history


sealappman's Recent Activity

sealappman's Own Activity

sealappman recorded a Weigh In at 229.0 lb.
sealappman recorded a Weigh In at 230.8 lb.
sealappman recorded a Weigh In at 232.4 lb.
sealappman recorded a Weigh In at 232.8 lb.

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tjprona recorded a Weigh In at 177.0 lb.
Glory Hallelujah supported Yolanda9179's Journal Entry.
slam recorded a Weigh In at 198.6 lb.
sealappman recorded a Weigh In at 229.0 lb.
danipants recorded a Weigh In at 227.2 lb.
suelaw recorded a Weigh In at 205.6 lb.
jwfair recorded a Weigh In at 182.2 lb.
banstyk recorded a Weigh In at 232.2 lb.