Weigh In record (no journal entry) for 07 January 2013
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1694 kcal
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Fat: 58.55g | Prot: 84.66g | Carb: 210.51g.
Breakfast: pastrami, baked beans, bread. Lunch: potato, mayonnaise, lentils. Dinner: chicken stock, Chicken Leg. Snacks/Other: semi skimmed milk, sugar, mars bar. more...
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3436 kcal
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Activities & Exercise:
Sleeping - 5 hours, Walking (brisk) - 4/mph - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sitting - 4 hours. more...
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