wills6547's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1694 kcal Fat: 58.55g | Prot: 84.66g | Carb: 210.51g.   Breakfast: pastrami, baked beans, bread. Lunch: lentils, mayonnaise, potato. Dinner: Chicken Leg, chicken stock. Snacks/Other: semi skimmed milk, mars bar, sugar. more...
3436 kcal Activities & Exercise: Sleeping - 5 hours, Walking (brisk) - 4/mph - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sitting - 4 hours. more...
on diet wills6547's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wills6547's weight history


wills6547's Recent Activity

wills6547's Own Activity

No recent activity.

wills6547's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on karl Brown's Weigh In.
BillyLoneWolf updated their Food Diary.
60 is great recorded a Weigh In at 151.0 lb.
chereeguitar supported jaime30024's Journal Entry.
LilNickey23 recorded a Weigh In at 301.0 lb.
athena901 updated their Exercise Diary.
robbackatya recorded a Journal Entry and a Weigh In at 172.3 lb.
dave357 recorded a Weigh In at 211.0 lb.