wills6547's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
150.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1694 kcal Fat: 58.55g | Prot: 84.66g | Carb: 210.51g.   Breakfast: bread, baked beans, pastrami. Lunch: potato, mayonnaise, lentils. Dinner: Chicken Leg, chicken stock. Snacks/Other: semi skimmed milk, sugar, mars bar. more...
3436 kcal Activities & Exercise: Sleeping - 5 hours, Walking (brisk) - 4/mph - 5 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sitting - 4 hours. more...
on diet wills6547's own diet  

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