NorCal14's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
123.2 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2246 kcal Fat: 98.41g | Prot: 62.12g | Carb: 305.15g.   Breakfast: Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Blueberries , Vanilla Soy Yogurt, Bananas, Pineapple, Strawberries. Lunch: Vegetable Medley, Tuscan Herb Garden Hummus, Clif Bar - White Chocolate Macadamia Nut, Chai Tea, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Tap Water, Espresso Coffee. Dinner: Roasted Mixed Nuts, Bold Jalapeno Smokehouse Almonds (Package), Pineapple, Baby Carrots , Tap Water. Snacks/Other: Original Candy Cane. more...
on diet NorCal14's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NorCal14's own diet

NorCal14's weight history

NorCal14's Recent Activity

NorCal14's Own Activity

No recent activity.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

grandmahaley recorded a Weigh In at 342.0 lb.
NikkiJP supported suzannema1's Journal Entry.
Shanny17 updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 178.2 lb.
CassandraXX updated their Food Diary.
madkat68 supported pattychaney's Journal Entry.
ArlenP updated their Exercise Diary.
mkfrmf2 recorded a Weigh In at 225.8 lb.