NorCal14's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
123.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2246 kcal Fat: 98.41g | Prot: 62.12g | Carb: 305.15g.   Breakfast: Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Blueberries , Vanilla Soy Yogurt, Strawberries, Pineapple, Bananas. Lunch: Light Vanilla Soy Milk, Tap Water, Vegetable Medley, Tuscan Herb Garden Hummus, Chai Tea, Clif Bar - White Chocolate Macadamia Nut, Light Vanilla Soy Milk, Espresso Coffee. Dinner: Tap Water, Pineapple, Bold Jalapeno Smokehouse Almonds (Package), Baby Carrots , Roasted Mixed Nuts. Snacks/Other: Original Candy Cane. more...
on diet NorCal14's own diet   gaining 0.2 lb a week

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