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NorCal14's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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123.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2246 kcal
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Fat: 98.41g | Prot: 62.12g | Carb: 305.15g.
Breakfast: Tap Water, Bananas, Pineapple, Vanilla Soy Yogurt, Strawberries, Blueberries , Light Vanilla Soy Milk, Tap Water, Espresso Coffee. Lunch: Vegetable Medley, Tuscan Herb Garden Hummus, Chai Tea, Clif Bar - White Chocolate Macadamia Nut, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Tap Water, Espresso Coffee. Dinner: Roasted Mixed Nuts, Tap Water, Pineapple, Bold Jalapeno Smokehouse Almonds (Package), Baby Carrots . Snacks/Other: Original Candy Cane. more...
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on diet NorCal14's own diet
gaining 0.2 lb a week
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