NorCal14's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
123.2 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
2246 kcal Fat: 98.41g | Prot: 62.12g | Carb: 305.15g.   Breakfast: Tap Water, Vanilla Soy Yogurt, Pineapple, Blueberries , Bananas, Strawberries, Light Vanilla Soy Milk, Tap Water, Espresso Coffee. Lunch: Espresso Coffee, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Tuscan Herb Garden Hummus, Vegetable Medley, Clif Bar - White Chocolate Macadamia Nut, Chai Tea. Dinner: Bold Jalapeno Smokehouse Almonds (Package), Tap Water, Baby Carrots , Pineapple, Roasted Mixed Nuts. Snacks/Other: Original Candy Cane. more...
on diet NorCal14's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NorCal14's own diet



NorCal14's weight history


NorCal14's Recent Activity

NorCal14's Own Activity

NorCal14 recorded a Weigh In at 121.4 lb.

NorCal14's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on snezica's Weigh In.
Jstilchen recorded a Weigh In at 204.0 lb.
Laundrygal recorded a Weigh In at 230.0 lb.
bertoldiamanda commented on aggie95's Journal Entry.
snezica commented on Nikihampton's Journal Entry.
AZ Julie recorded a Weigh In at 148.8 lb.
Smocho recorded a Weigh In at 131.7 lb.
RichardBruce recorded a Weigh In at 215.0 lb.