hotchick2's Journal, 07 January 2013

154.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2013:
1269 kcal Fat: 79.34g | Prot: 50.93g | Carb: 104.92g.   Breakfast: EGG, STARBUCKS CHAI. Lunch: SPINACH, APPLE, PECANS, ROAST BEEF. Dinner: GREEN BEANS. Snacks/Other: AVACADO, mixed nuts. more...
2479 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.3 lb a week



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