mike mcgowan's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2266 kcal Fat: 81.71g | Prot: 80.39g | Carb: 311.76g.   Breakfast: Pink Lady Apples, Sour sliced french, White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: eggs, 100% Whole Wheat Bread, Original, Uncured Apple Smoked Bacon. Snacks/Other: Pink Lady Apples, Tootsie Pop, Crunchy Granola Bars - Oats 'N Honey, Chocolate Cake (with Chocolate Frosting), banana. more...
2356 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mike own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 168.6 lb.
mike mcgowan recorded a Weigh In at 168.8 lb.
mike mcgowan recorded a Weigh In at 169.2 lb.
mike mcgowan recorded a Weigh In at 168.0 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

yogapro recorded a Weigh In at 186.0 lb.
fr10920 commented on FatSwatter's Journal Entry.
poohle commented on Pterath's Journal Entry.
BodyBuildingBelievers recorded a Weigh In at 220.0 lb.
mamacan84 supported poohle's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
John10251 commented on LISfifty's Weigh In.
Neurodroid updated their Exercise Diary.