mike mcgowan's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2266 kcal Fat: 81.71g | Prot: 80.39g | Carb: 311.76g.   Breakfast: White Sugar (Granulated or Lump), Coffee, 100% Whole Wheat Bread, Pink Lady Apples, Sour sliced french. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Uncured Apple Smoked Bacon, Original, 100% Whole Wheat Bread, eggs. Snacks/Other: banana, Chocolate Cake (with Chocolate Frosting), Crunchy Granola Bars - Oats 'N Honey, Tootsie Pop, Pink Lady Apples. more...
2356 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mike own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike own diet



mike mcgowan's weight history


mike mcgowan's Recent Activity

mike mcgowan's Own Activity

No recent activity.

mike mcgowan's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun recorded a Weigh In at 196.8 lb.
Sweeet2th supported notjune1's Journal Entry.
gingin40 commented on Phoenix84's Journal Entry.
rockytu commented on gilliansings's Journal Entry.
JovialJ supported diehard3's Journal Entry.
Rgonper81 recorded a Weigh In at 158.7 lb.
LaChicanaBarbie supported Draglist's Journal Entry.
eric78dx recorded a Journal Entry and a Weigh In at 244.2 lb.