mike mcgowan's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
169.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2266 kcal Fat: 81.71g | Prot: 80.39g | Carb: 311.76g.   Breakfast: Coffee, White Sugar (Granulated or Lump), 100% Whole Wheat Bread, Pink Lady Apples, Sour sliced french. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Uncured Apple Smoked Bacon, 100% Whole Wheat Bread, Original, eggs. Snacks/Other: Pink Lady Apples, banana, Crunchy Granola Bars - Oats 'N Honey, Tootsie Pop, Chocolate Cake (with Chocolate Frosting). more...
2356 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mike own diet   losing 1.6 lb a week

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