Tracyruss70's Journal, 07 January 2013

Moved my treadmill from the basement to the upstairs bed room. Good choice, but hurt my back doing it!. Am going to try to bet up at 545 instead of 615 to walk 30 minutes every day. Can I do it?? I sure hope so.....

Diet Calendar Entries for 07 January 2013:
1168 kcal Fat: 56.24g | Prot: 74.20g | Carb: 88.64g.   Breakfast: EGG, onion bun. Lunch: boneless chicken breast, steam fresh green beans, clementine. Dinner: Beef Hot Links, Mashed Potato (from Fresh), Celery, Light Mozzarella, Sun-Dried Tomato & Basil. Snacks/Other: cheese stick,  Light Key Lime Pie Fat Free. more...
3735 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 40 minutes. more...



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