Tracyruss70's Journal, 07 January 2013

Moved my treadmill from the basement to the upstairs bed room. Good choice, but hurt my back doing it!. Am going to try to bet up at 545 instead of 615 to walk 30 minutes every day. Can I do it?? I sure hope so.....

Diet Calendar Entries for 07 January 2013:
1168 kcal Fat: 56.24g | Prot: 74.20g | Carb: 88.64g.   Breakfast: EGG, onion bun. Lunch: boneless chicken breast, steam fresh green beans, clementine. Dinner: Beef Hot Links, Mashed Potato (from Fresh), Celery, Light Mozzarella, Sun-Dried Tomato & Basil. Snacks/Other: cheese stick,  Light Key Lime Pie Fat Free. more...
3735 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tracyruss70's weight history


Tracyruss70's Recent Activity

Tracyruss70's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

michellekristina recorded a Weight Entry at 128.0 lb.
nanag152 commented on veggieKaTe's Journal Entry.
ccrazymom commented on Sapphire Gemini's Journal Entry.
PATIENCE IS A VIRTUE supported Draglist's Journal Entry.
jeannieselby is following murphthesurf.
RosAnnB commented on their Journal Entry.
rosio19 commented on moonflow23's Journal Entry.
mamamc7 supported smprowett's Journal Entry.