Terikez's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1141 kcal Fat: 33.16g | Prot: 92.41g | Carb: 117.82g.   Breakfast: French Vanilla Soymilk Creamer, Lean 15 Protein Powder - Vanilla Cream, Coffee (Brewed From Grounds), Almonds, Oatmeal with Fruit. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chipotle Caesar Salad with Chicken. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Tomato & Basil Hummus Dip, Low Fat Chocolatey Cats Cookies, Inner Peas. more...
1725 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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