Lizzygracemusic's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1131 kcal Fat: 29.13g | Prot: 96.37g | Carb: 122.55g.   Breakfast: No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), Milk (Fat Free or Skim, Calcium Fortified), Boneless Skinless Chicken Breast. Dinner: Baby Spinach, light mayo, Ground Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin), Singles Fat Free American Cheese Slices, cooking oil, Onions, White Table Wine. Snacks/Other: metamucil, Milk (Nonfat), No Calorie Sweetener Packets, cocoa, Fat Free American Cheese Singles, flatout. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lizzygracemusic's own diet   losing 7.0 lb a week



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