Weigh In record (no journal entry) for 07 January 2013
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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686 kcal
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Fat: 24.45g | Prot: 29.73g | Carb: 40.04g.
Breakfast: water, 2 Hard Boiled Eggs, mio, bm, Vitamins and Meds, Detox & Clense Pills. Lunch: Zuchinni, Peas, Onions, Mushrooms, Bell Peppers, meatloaf. Dinner: bm, Equal, green tea, Detox & Clense Pills. Snacks/Other: Lemon. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
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