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BeckyBaby65's Journal, 07 January 2013
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After doing detox yesterday, I think I've lost too much water. My hands look so wrinkled typing here at the keyboard. Back to work today helps keep me away from foods. Being at home the last 3 weeks was hard to stay out of the kitchen and goodies. Scales are down today, not as much as I'd hoped but I'll keep trying. Glad to be back on track. Hopefully will make a lot of progress now.
Diet Calendar Entries for 07 January 2013:
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1040 kcal
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Fat: 42.56g | Prot: 58.96g | Carb: 112.57g.
Breakfast: coffee, waffle great value. Lunch: chicken breast salad subway, fat free ranch subway. Dinner: egg roll, romaine salad, broccoli and cheese, fat free honey mustard, steak. Snacks/Other: hershey kisses, tangerine, almonds, fiber one brownie. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 15 minutes. more...
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