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130
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1631 kcal
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Fat: 80.05g | Prot: 40.82g | Carb: 151.77g.
Breakfast: Butter, Indian Fare Palak Paneer, Plain or Buttermilk Biscuits. Lunch: Cheesy Tots Potatoes (9 Pieces). Dinner: Corn Pasta, Cabernet Sauvignon. Snacks/Other: Just A Handful of Dry Roasted Unsalted Almonds. more...
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gaining 0.8 lb a week
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