mccunehowk's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
114.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1446 kcal Fat: 21.01g | Prot: 52.57g | Carb: 260.80g.   Breakfast: Golden Grahams, Milk. Lunch: Philadelphia Rolls, Sushi, Soy Sauce. more...
on diet mccunehowk's own diet   losing 6.3 lb a week

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