kpiunti's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1965 kcal Fat: 46.45g | Prot: 79.39g | Carb: 297.01g.   Breakfast: orange, Light Fat Free Yogurt - Key Lime Pie, breakfast essentials. Lunch: Culinary Creations Garlic Chicken White Pizza, Cooked Carrots, California Rolls, Strawberry Gelatin Snack. Dinner: Moscato, Green Snap Beans (No Salt Added, Drained Solids, Canned), Egg Noodles (Enriched, Cooked), Red Bell Pepper, Lean Turkey Italian Sausage. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Charlie's Lunch Kit Tuna Salad, Sea Salt Garden Veggie Chips. more...
2843 kcal Activities & Exercise: Desk Work - 8 hours, Breast feeding - 3 hours, Resting - 9 hours, Sleeping - 4 hours. more...
on diet kpiunti's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kpiunti's weight history


kpiunti's Recent Activity

kpiunti's Own Activity

No recent activity.

kpiunti's Buddies

No recent activity.

Other Member Diet Recent Activity

Liane1225 recorded a Weigh In at 143.4 lb.
genedougherty commented on SuccessThisTime58's Journal Entry.
zianna recorded a Journal Entry and a Weigh In at 187.0 lb.
millerm40 supported NikkiJP's Weigh In.
bradyaj1 recorded a Weigh In at 156.4 lb.
siberianswirl recorded a Weigh In at 138.5 lb.
AndMetal recorded a Weigh In at 161.8 lb.
decleveland updated their Food Diary.