SRSIII's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
201.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2122 kcal Fat: 113.86g | Prot: 166.67g | Carb: 113.44g.   Breakfast: Coffee (Brewed From Grounds), Stevia Extract in the Raw, Old Fashioned Oats, (Dairy Glen) 2% Reduced Fat Milk, AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Mixed Salad Greens, Cucumber (with Peel), Wish Bone Buffalo Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Spam (Classic), chicken breast, ranch dressing, Spring Mix. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Advantage Chocolate Peanut Butter Bar. more...
2652 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins   losing 28.0 lb a week

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