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SRSIII's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2122 kcal
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Fat: 113.86g | Prot: 166.67g | Carb: 113.44g.
Breakfast: Coffee (Brewed From Grounds), Stevia Extract in the Raw, Old Fashioned Oats, (Dairy Glen) 2% Reduced Fat Milk, AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Cucumber (with Peel), Wish Bone Buffalo Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: chicken breast, Spam (Classic), Spring Mix, ranch dressing. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Advantage Chocolate Peanut Butter Bar. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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on diet Atkins
losing 28.0 lb a week
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