Weigh In record (no journal entry) for 07 January 2013
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281.2 lb
Lost so far: 18.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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459 kcal
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Fat: 18.15g | Prot: 23.31g | Carb: 49.28g.
Breakfast: Cream Substitute (Liquid), Coffee. Lunch: Barbecue Sauce, Light Original Potato Chips, Hamburger or Hotdog Rolls, Pork. more...
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gaining 0.8 lb a week
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