aewilliams94's Journal, 07 January 2013

starting my journey over, hoping to reach my goal by my one year starting mark from last year, April 2013

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

654 kcal

Fat: 25.28g | Prot: 35.26g | Carb: 74.21g.   Breakfast: eggs. Lunch: chilli, chilli with spaghetti . more...

2464 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...