Donnacosey's Journal, 07 January 2013

I know that I need to loose the weight. Quitting smoking and eating healthy are my main priorities...I relasped last night with smoking but I'm not discouraged I know that I can do this... I want to start out by doing some kind of exercise for at least 15 minutes a day..Did take a walk last night probably 1/2 mile.
174.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
550 kcal Fat: 21.99g | Prot: 38.20g | Carb: 44.36g.   Breakfast: milk, Fried Egg, mission flour tortilla, raw spinach, Eating Right turkey bacon. more...
on diet Donnacosey's own diet   gaining 14.0 lb a week

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