lephucuong's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
151.9 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1565 kcal Fat: 36.07g | Prot: 80.98g | Carb: 220.45g.   Breakfast: banh mi thit/opla. Lunch: ca, cơm. Dinner: com, mi goi, ca, trai cay tron. more...
2182 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes. more...
on diet lephucuong's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lephucuong's own diet



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

Maretha Spangenberg recorded a Weigh In at 157.4 lb.
achelois supported pinkmoo's Journal Entry.
pinkmoo commented on Jonathan Walsh's Journal Entry.
Sekhar2012 recorded a Weigh In at 194.7 lb.
patmeg recorded a Weigh In at 216.9 lb.
aaldendo updated their Food Diary.
Diablo360x replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Atolley recorded a Weigh In at 98.3 lb.