lephucuong's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
151.9 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1565 kcal Fat: 36.07g | Prot: 80.98g | Carb: 220.45g.   Breakfast: banh mi thit/opla. Lunch: cơm, ca. Dinner: com, ca, mi goi, trai cay tron. more...
2182 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes. more...
on diet lephucuong's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lephucuong's own diet



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Mj1014's Journal Entry.
richmondweaver93 recorded a Weigh In at 168.0 lb.
johnpersico recorded a Weigh In at 152.8 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 182.4 lb.
thomasbrunhammer recorded a Weigh In at 269.1 lb.
topoisomeras recorded a Weigh In at 156.8 lb.
dja32780 recorded a Weigh In at 260.8 lb.
rsbrooks recorded a Weigh In at 219.6 lb.