lephucuong's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
151.9 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1565 kcal Fat: 36.07g | Prot: 80.98g | Carb: 220.45g.   Breakfast: banh mi thit/opla. Lunch: cơm, ca. Dinner: com, ca, mi goi, trai cay tron. more...
2182 kcal Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes. more...
on diet lephucuong's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry supported Wendyxxxs's Weight Entry.
eloamartarello supported Daiagallerani's Journal Entry.
wado1 recorded a Weight Entry at 242.6 lb.
ClarityAnn supported Rebecca1705's Journal Entry.
dietnewbie recorded a Weight Entry at 265.0 lb.
dtimoth recorded a Weight Entry at 183.0 lb.
MB7150 updated their Exercise Diary.
luvinlife09 supported tesseeb's Weight Entry.