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mpsullivan81's Journal, 07 January 2013
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14mm on calipers ~ 17.5% Body fat
Diet Calendar Entries for 07 January 2013:
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2826 kcal
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Fat: 139.06g | Prot: 158.16g | Carb: 248.69g.
Breakfast: Egg, Bananas, strawberries, Nonfat Vanilla Greek Yogurt, Extra Virgin Olive Oil, Fish Oil, ARNOLD MELBA THIN RYE BREAD, Butter. Lunch: Turkey Breast Meat, apple, stuffing, spinach, Cooked Carrots. Dinner: mashed potatos, Green Bean Casserole, Vanilla Fudge Swirl Ice Cream Cone, Ice Cream Sandwiches, Fresh Ham. Snacks/Other: Dark Chocolate Peanut Butter Cups Miniatures, hershey's kiss, Mr. Goodbar. more...
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2166 kcal
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Activities & Exercise:
running - easy - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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